Meditation & Stillness

By Dingzeyu Li
By Dingzeyu Li

Well, 31 days of October have past. I can’t say I wrote all that I wanted to, or that I intended to for the 31 Days series, but I was reminded that I have limits. Especially as a mama of three wee ones, I need to honor those limits and not punish myself for having them.

I have been thinking a lot about stillness and meditation lately. I am re-reading Eat, Pray, Love by Elizabeth Gilbert. She has a very different journey than mine and the first time I read it I was not in a good place to receive anything from that book. I was too caught up in the judgement of the book; is this right or wrong, etc. This time around, I’m more at peace with myself and my faith and know that God can speak truth from anything or anywhere, not just Christian writing and language. I’m finding her writing on meditation and stillness especially provoking.

Then, this weekend I read this article, Practicing Stillness and Silence on The Art of Simple. Do you practice meditation? or silence and solitude? I’d love to hear what works for you. I’m often so daunted by just the idea of doing it I procrastinate until I’m in bed, horizontal and thinking…”I should really meditate right now” and then promptly fall asleep. But, I do want to practice this art, so I’d love ideas on how you got started or what keeps you from trying.


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